Supporting Cognitive Health Through Targeted Intervention
Our brains shape every aspect of our daily lives—how we think, remember, plan, focus, and adapt. When cognitive abilities are impacted by developmental conditions, injury, illness, or simply the demands of everyday life, it can affect not only performance but also confidence, independence, and well-being.
What is Cognitive Intervention?
Cognitive intervention aims to strengthen these abilities through evidence-based, personalized strategies. Cognitive intervention is a therapeutic approach that targets specific mental skills such as:
- Attention and concentration
- Memory (short-term, long-term, working memory)
- Problem-solving
- Planning and organization
- Self-monitoring and cognitive flexibility
Who Can Benefit?
- Adults with attention-deficit/hyperactivity disorder (ADHD) or other neurodevelopmental conditions
- Individuals with mild cognitive impairment or concerns about memory changes
- People recovering from concussion or brain injury
- Those managing mental health conditions such as depression or anxiety that impact thinking skills
- Adults seeking peak cognitive performance in academic, professional, or everyday life contexts
What Does the Process Look Like?
- Assessment - intake session (2 hours), then (optional) neuropsychological evaluation to understand your cognitive strengths and areas of difficulty.
- Personalized Plan – Based on the results, we design an intervention plan with specific, realistic objectives.
- Intervention – Sessions may involve psychoeducation, guided practice, real-life simulations, strategy coaching, and the integration of supportive tools (e.g., planners, apps, memory aids).
- Ongoing Adaptation – Throughout the process, progress is monitored, and the program is adjusted.
Does it work?
Research shows that real-life practical strategies can enhance daily functioning. The goal is not just to “work the brain,” but to help clients apply what they learn in real-life situations, building autonomy and resilience - this is the central challenge in research and in clinics : transferring changes to real-life situations. Indeed, research highlights that interventions have to be designed to connect cognitive skills to everyday life— this is essential for generalization. Without these strategies, gains often remain confined to training tasks.
Our Approach
As neuropsychologists, we combine scientific knowledge with a personalized, collaborative style. Sessions are grounded in evidence-based methods, while also addressing the emotional and motivational aspects that can influence cognitive performance. Also, intervention is not a one-size-fits-all approach. Instead, it is customized to each individual’s unique profile, strengths, challenges, and goals.
Taking the Next Step
If you’re curious about whether cognitive intervention could help you—or someone you care about—the first step is a thorough assessment. Together, we can explore the best strategies to strengthen your cognitive health and help you navigate life with greater ease and confidence.
To book with Dre Gagnon, see next openings here.