Wanna try an introduction to ACT (acceptance commitment therapy) on your own?
This program by Dr. Russ Harris is unrelated to our clinic so we cannot guarantee anything but we thought it may be interesting / useful for some. We found the book by Dr Harris to be very interesting so we thought this was worth sharing: see if its something for you. www.thehappinesstrap.com/8-week-program.com The course is 300USD but there are also some free resources. Have look for yourself 😊